What’s this about a fit pregnancy?

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When I first found out that I was pregnant, I was determined to have a fit pregnancy. I had worked so hard to be fit and healthy and wasn’t about to let that all fly out the window and turn into a whale. Getting fit in your 30s is a whole new ballgame and it’s freaking hard work!

What I didn’t realise is how intense pregnancy body and hormonal changes really are and as much as you want to fight it, the body is designed to slow down and take it easy during pregnancy.

My focus has shifted from “must do what I can within the preggie limits to not get huge” to “must do what I can for both of us to be as healthy as we can be” from the first to the third trimesters. Growing a human life inside your own body is a concept that cannot actually be described. It’s exciting and terrifying at the same time and carries a huge amount of responsibility. I mean, this little life that we have created is dependent entirely on what I put into and do with my body. It’s insane.

What I also didn’t realise is that a fit pregnancy is not only for mom, but is so beneficial to baby too. Here’s why:

  1. A healthy mom = a healthy baby, there’s no doubt about that
  2. During early pregnancy, exercise increases the growth of the placenta, meaning more nutrients for baby!
  3. A fit pregnancy is said to result in “easier” labour and moms are less likely to need to be induced
  4. Babies of fit moms tend to be a healthier weight at birth
  5. Babies of moms who exercised during pregnancy have a more stable heart rate during labour

So moms-to-be: squeeze on those workout shoes while you still can and get moving! It’s hard when you’re feeling sick, tired, heavy and bloated, but all you need to do is move for 30 minutes every day.

I ran up until about 22 weeks and have continued strength workouts throughout my pregnancy, along with regular brisk walking and prenatal yoga. It’s all slowing down dramatically now at 34 weeks, but I’m keeping these balloon feet moving, even if they can’t fit into shoes anymore 🙂

 

Why you should donate your ponytail to CANSA

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Why should you donate your ponytail to CANSA to make wigs for cancer patients? The answer is simple, really:

Because hair grows back. Unless you’re going through chemotherapy. Then it’s falling out. And amongst all the other horrific things you need to deal with as a cancer patient, worrying about how you look bald should not be one of them. Your long and healthy hair can provide someone with a beautiful wig to maintain some dignity.

My mom died of breast cancer about 6 years ago and what stuck out for me was the change in her confidence level once she decided to buy a wig and had some hair on her head again. Such a simple thing can make such a huge difference.

So I decided about a year ago that I was going to grow my hair as long as I could bear and donate it to CANSA for a wig. It was so easy. Okay, so it took what felt like an eon to grow the length required and my cut afterwards ended up being way shorter than expected, but it’s worth it.

You should do it too.

Check out all the details on www.cansa.org.za. You need to donate at least 25cm of ponytail. 

Pregnancy yoga for my baby, I mean me, I mean…

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I can’t actually tell if my pregnancy yoga is for me, for my baby or for the bond between me and my baby. Isn’t that an amazing confusion?

I started prenatal yoga at about 9 weeks into my pregnancy and even though I could have continued with my normal yoga (with modifications), I just didn’t feel confident enough that I knew enough about pregnancy to know what’s safe and what’s not. So prenatal yoga it was.

With no belly to show and nausea to spice things up a bit, I entered into the pregnancy yoga world not knowing what to expect. A bunch of pregnant woman just lying around and stretching and arm or a leg here and there? A whole lot of child’s pose? Will we even move?

It was everything I didn’t expect. Having been an ashtanga and vinyasa yogi for years and continuously pushing my body and my mind through yoga flow, this was a strange new world to me. This is a world where you don’t push yourself. You don’t see how deep you can take a pose, you don’t try and stretch that little bit further, you don’t try and take your mind into deeper place. You “just be” and move with yourself and your baby in a way that soothes your soul, your baby and your body.

When we found out that we were pregnant, a friend gave me a card with a quote in and at the time, it didn’t sink in how powerful it really was, until I had actually spent time with my pregnancy, through yoga.

I’m going to end off with this quote and let it sink in for you.

To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with the body – making pregnancy a time of transition, growth, and profound beginnings.” – Anne Christian Buchanan

<3

What they didn’t tell me about the second trimester

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If you read my blog post about the first trimester of pregnancy, you might be put off ever wanting to grow a little human in your body. Sorry. It was crappy. But it’s not forever and the uncomfortable bits of it didn’t actually last very long for me and life took a delightful turn just before the 12 week mark for me.

The second trimester has been wonderful for me.

Here’s what they didn’t tell me about the second trimester:

  • The fat roll becomes a noticeable baby bump and you don’t need to keep announcing to the world that you’re pregnant, not fat. I honestly thought that this would happen much sooner in pregnancy, but it’s really only half-way through the second trimester that I was noticeably “pregnant-looking”
  • You can get away with scaring the crap out of people who ask when you’re due or congratulate you on your pregnancy by saying “Oh no, you think I’m pregnant? This is still the after-effects of Christmas”
  • People compliment you because that is what you do for pregnant women. People HAVE TO tell you how great you’re looking and how you’re glowing and all that wonderful stuff. I think it’s written in a secret book somewhere. Even if you’re not, they HAVE TO tell you these things.
  • You feel the baby move around and it’s incredible! Every day is an amazement at what is happening in your body and it all becomes very real.
  • A lot of the first trimester was about feeling fragile and uncertain. This goes away in the second trimester. That baby is stuck in there and becoming a “proper human” more rapidly than you expected. The feeling of certainty and excitement cements itself in.
  • Enter the pregnant appetite! You’re sometimes going to feel ravenous and that is totally understandable, given what your amazing body is up to. I used this as an excuse to pump even more healthy foods into my body than usual (as well as treating myself to indulgences of chocolate and cheese when the need arises, no questions asked). This is not a time for deprivation or ignoring hunger pangs. EAT THOSE GREENS!
  • Get used to strategically positioning yourself near a bathroom at all times. Your baby is literally squashing your bladder so you will need to pee ALL THE TIME.
  • Sore feet. Like, walking on knives kind of sore feet. A great excuse to keep your feet up whenever you can. Prep your partner for foot massages – I haven’t won this game enough but I keep trying.
  • You feel like a normal person again. Like you did before you got pregnant, except more excited, bigger and slower.
  • You can still exercise, making sure it’s preggie-friendly. It’s actually so important to look after your body while it’s going through these drastic changes and while you can still move easily. I’ve been walking a lot, continuing (amazing) pre-natal yoga and doing trimester-specific home strength workouts.
  • Candles. I have nothing to say about these. We’ll just ignore them.

What an amazing experience it is to be growing a little human inside my body and I feel so grateful to have this privilege.

I’m still feeling great as I enter into the third trimester, growing and growing and growing this precious little human life.

Mind=blown.

A guide to collecting moments, not things

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Let’s be honest here, we can all get carried away with gathering nice things. Things that make our lives more comfortable, easier, more luxurious. But when we really reflect on what really makes us happy, it’s not the big screen TV or the brand new car we bought. It’s the experiences and people in our lives that really give us the most joy.

Memories remain a lifetime, material things do not. It’s important that we find ways to remember to collect the moments in our lives, not the material things.

Here’s my “guide” to collecting moments, not things.

Gather up these memories and pull them out whenever you need a giggle. Find ways to inject the laughter into your life too. I, for one, love to google ‘miniature donkeys’ whenever I need a lift or think about how fun my wedding day was. Find your go-to laugh potion! (You’re googling miniature donkeys, aren’t you?)

Go a month with buying only the material items in your household that are necessities. Force yourself not to indulge in anything unnecessary. You’ll find yourself seeking out experiences, rather than things, and that can only lead to some interesting stories to tell…

Begin each day with gratitude for all of the experiences (even the bad ones) that have made you who you are. Every part of what you’ve been through has helped to shape the person you are today. Be grateful for that and for everyone that has contributed to that.

Get off your couch, step out of your comfort zone and try something completely new. Even if you end up hating it, it will be an experience that teaches you something a little bit more about yourself.

Book your next getaway now, even if it’s just a weekend on a farm an hour away. Your body and your mind needs it. See more of your own country and help to boost your own economy (make it easy and use a local listings site like Afristay, where you get access to loads of options in one place and can read the reviews to be sure you’re picking the right spot).

Is there anything I left out? Throw some comments below and let me know what you think…

Island style is out, farm style is in!

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Step aside, beaches of Thailand, we’ve replaced you with the farm life.

When it comes to affordable and hassle-free getaways, you can’t beat a gorgeous farm with a pool. Say goodbye to overpriced cocktails at the hotel poolside, drink your favourite G&T or a bottle of wine from the farm’s own vineyard, at the pool instead.

We booked a last-minute getaway to Tanagra Wine Estate and Guest Farm, just outside McGregor this past week and it was glorious! It’s part of the Robertson Wine Route and also the Route 62, so exploring the surrounding areas is easy.

 

I’ve experienced my fair share of island holidays: Thailand, Mauritius, Croatia, Reunion, Bali, Lombok… but nothing quite beats the convenience of a quick 2 hour drive to another form of paradise and the seclusion of the Western Cape farm-style.

Cheers to Western Cape adventures!

 

Scrap ‘New Year’s Resolutions’, try ‘Healthy Life Resolutions’ you can actually stick to

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I’m not much of a fan of New Year’s Resolutions, mainly because it’s a once-off “I’ll go to gym every day this year” or “I’m going to quit smoking” promise that lasts a few weeks before everyone goes back to their same selves for the rest of the year.

Don’t get me wrong – the mere thought of wanting to change one’s self for the better is great, but let’s think more realistically here. Why aren’t we focusing on things that actually change us in the long run and make for a happier, healthier lifestyle in general? Call them HEALTHY LIFE Resolutions, if you will.

Here are my top 8 Healthy Life Resolutions that you can actually stick to:

1. Look after yourself

You’re no good to yourself or anybody else if you’re not in good condition – physically and mentally. It’s not only okay, but incredibly important that you take time to look after yourself.

2. Say goodbye to jealousy

This is a wasted emotion. It has more to do with your own insecurities than anything else. Sort those out.

3. Accept others’ shortcomings

There will always be sharks out there and there will always be morons. Find a way to work around them instead of getting stressed out or frustrated because of them. They’re unlikely to change their ways.

4. Be kind

Always.

5. Stick to your guns

Don’t get taken for a ride. It’s okay to say no sometimes. We don’t always have to bend over backwards for other people and agree with them when we actually don’t.

6. Make healthy decisions

With everything. What food you put into your body, what lifestyle choices you make, what you say in a fight with your partner.

7. Make more time for things that make you happy

This is important.

8. Do more yoga

Or whatever it is that helps you to calm and focus your mind. A strong mind is the cornerstone of a healthy life.

What they didn’t tell me about the first trimester

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Who really knows who “they” are, but I feel that they should have told me a few things about the first few months of pregnancy. We hear very little about the first trimester (other than that there’s a big chance of morning sickness) and I think it’s because people are just trying to forget about it, really. Lol. Joking (not really). Perhaps it’s because it’s more often than not kept as a secret until the big 12 week mark when they’re feeling a thousand times better in any case?

Nonetheless, here’s what ‘they’ didn’t tell me that I wish ‘they’ did.

Your body is no longer controlled by you

Motherhood is really all about self-sacrifice, it seems. There are things going on that I just can’t do anything about. Morning sickness is not actually morning sickness, either. Whoever decided to call it that may have never been pregnant in their lives, ever. This person may have arguably been a man. For me, it was all day sickness. And not the kind that eases if you get it all out, but rather the kind that is a mild, underlying nausea that’s just enough to make you the grumpiest woman alive while trying to make it through each day alive.

Baby Gale don’t eat no kale

Food aversions are a real thing. I LOVE healthy food intensely, but during this time it was all about cheese and bread.  I now understand why expecting moms put on that extra weight whether they like it or not! Our digestive systems slow down to some bizarre snail pace and energy levels drop to what I would imagine would match someone in a coma.

Lying is much harder than you think it is

Especially when I had the patience of a (what has zero patience?) and didn’t have the energy to come up with stories as to why I didn’t want that wine, was exhausted 24/7, can’t ride my horse, didn’t feel like going out for dinner/cooking (2 of my favourite things) and felt sick most of the time. And we have to keep this up for at least 2 months! I wasn’t very good at it at all. I think our pregnancy ‘announcement’ wasn’t much of an announcement at all to most people 😄

You don’t actually feel pregnant

I don’t actually know what I expected, to be honest. I thought maybe I’d all of a sudden feel this intense maternal power or feel something happening in my belly (other than bloating and gas). That is not real life, ladies, sorry. There’s not much to “show” for everything that you’re going through yet, which makes it even more difficult. We decided to have an ultrasound at around 7 weeks just to be sure that the foetus was in the right place, had a heartbeat and was actually real! I’d highly suggest this. You can actually see the heartbeat at this stage and it helps to feel that this is all actually real!

 

You will feel human again soon

I woke up one day at around 12 weeks and felt like an actual human being again. I had so much energy that I baked cupcakes at 7am for breakfast. Thank the holy pope. Now my poor husband doesn’t get to lie around and sleep while I’m “woman-down”, he has to galavant around Cape Town with me again and try all my weird and wonderful healthy cooking experiments! Hallelujah.

Side note: Enjoy your tight-fitting clothes for now, the bump is coming SOON. Fast and furious.

A weekend of doing NOTHING in Wolseley

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It’s not often that we go away and do NOTHING, but this was The Husband’s lucky weekend because that’s exactly what we did. No spontaneous adventures, no things to do, no bra (😄) and a lot of sleeping!

Here’s the summary:
1. We headed off to a farm just outside Wolesley for a whole lot of nothing.


2. Pear trees have the most beautiful blossoms in Spring 🌺


3. This is what a butternut farm looks like.


4. We’ve been dying to try out a wood-fired hot tub and we had our own private one for the weekend 😍


And that’s a wrap!

As much as I’m all about the adventure and doing all of the things, sometimes a whole lot of nothing can do a whole lot of good.

Inexpensive Things to Do With Kids in Cape Town – Winter Edition

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What to do with kids in Cape Town? I recently had my 10 and 6 year old nephew and niece for a few days and had to keep them occupied. These little critters tend to get easily bored and also cost a fortune to maintain (LOL) so here are some handy tips on inexpensive things I found to do with them. Luckily, it’s Winter here and the weather wasn’t terrible, so we had plenty of options and Winter specials to enjoy as well!

This was an absolute hit with the kids! Cruising around town on an open top bus is fun on its’ own, but there are super-fun stops along the way. I’ve listed some of my favourites below separately because you can really spend hours at each of these places on their own. City sightseeing currently has a winter 3-for-1 kids special on at the moment (weekends and public holidays) where 2 kids get free tickets with each adult, cutting the cost down tremendously! I suggest checking out the stops and discounts beforehand so that you can make the best of the trip.

There’s loads to do in these beautiful gardens. A wander through the gardens of “smelly plants” where you touch and smell different nice and not-so-nice plant scents, useful plants and the garden of extinction are highlights. As are the Dinosaur exhibition in the cycad garden and the Boomslang treetop walkway, of course.

 

This is by far my favourite! You could probably spend the most part of a day here. I usually steer clear of anything animal-touristy or zoo-like, but this is not that. They have plenty of open, walk-in aviaries and sanctuaries for birds, monkeys, reptiles etc. and most of the animals there are rescued. A favourite here is the Monkey Jungle, where the monkeys like to jump on the visitors in their jungle!

You can also spend a considerable amount of time in here and it’s educational. The museum has various exhibitions relating to the sea, the earth, dinosaurs, natural wonders etc. They have real-size models of some of the world’s biggest animals – amazing to see how big our whales really are! Pair this up with a Planetarium show and your entire day is full (phone ahead to make sure that there is a show on that day).

Usually pretty expensive for a family outing, the Table Mountain Cableway currently has a 3-for-1 Kids Special on (weekends and public holidays) and is well worth the trip. You can stroll around on top of the mountain for a while and perhaps a picnic on the rocks somewhere at the top is an idea? Be sure to book online and arrive before they even open to avoid queuing for most of the day.

  • Beach!

By far the most effective and inexpensive (free) thing to do with kids in Cape Town is to just go to the beach. Llandudno’s my favourite, but Clifton is always a safe best when there’s a bit of wind.