I’m having a current obsession with chia seeds! Chia seeds are considered a superfood and fantastic for breakfast as they provide protein, fibre, antioxidants, Omega-3s without being high in carbs.
This is such an easy chia breakfast bowl and my own recipe. I’m obsessed with the texture of it and how filling it is while still feeling really light.
1/4 cup chia seeds
1 cup almond milk
2 tablespoons vanilla/plain yoghurt
Handful of sunflower and flax seeds (or any seeds you’d like)
Drizzle of honey 🌟
Soak the chia seeds overnight in the almond milk
Give it a stir in the morning and pour into your breakfast bowl
Slice the banana on top, with a handful of seeds and a drizzle of honey 🌟
Variation: Add some frozen/fresh strawberries when in season!
Hint: You can make any interesting breakfast combo with chia seeds. Just always make sure to soak them for at least a few hours in liquid of ratio 1:4.