When I first found out that I was pregnant, I was determined to have a fit pregnancy. I had worked so hard to be fit and healthy and wasn’t about to let that all fly out the window and turn into a whale. Getting fit in your 30s is a whole new ballgame and it’s freaking hard work!
What I didn’t realise is how intense pregnancy body and hormonal changes really are and as much as you want to fight it, the body is designed to slow down and take it easy during pregnancy.
My focus has shifted from “must do what I can within the preggie limits to not get huge” to “must do what I can for both of us to be as healthy as we can be” from the first to the third trimesters. Growing a human life inside your own body is a concept that cannot actually be described. It’s exciting and terrifying at the same time and carries a huge amount of responsibility. I mean, this little life that we have created is dependent entirely on what I put into and do with my body. It’s insane.
What I also didn’t realise is that a fit pregnancy is not only for mom, but is so beneficial to baby too. Here’s why:
- A healthy mom = a healthy baby, there’s no doubt about that
- During early pregnancy, exercise increases the growth of the placenta, meaning more nutrients for baby!
- A fit pregnancy is said to result in “easier” labour and moms are less likely to need to be induced
- Babies of fit moms tend to be a healthier weight at birth
- Babies of moms who exercised during pregnancy have a more stable heart rate during labour
So moms-to-be: squeeze on those workout shoes while you still can and get moving! It’s hard when you’re feeling sick, tired, heavy and bloated, but all you need to do is move for 30 minutes every day.
I ran up until about 22 weeks and have continued strength workouts throughout my pregnancy, along with regular brisk walking and prenatal yoga. It’s all slowing down dramatically now at 34 weeks, but I’m keeping these balloon feet moving, even if they can’t fit into shoes anymore 🙂