I am not joking, no. There is such a thing as healthy white sauce for pastas, veggie bakes, cheese sauce etc. Not only is it healthy, but only uses 3 easy ingredients and is vegan, gluten-free, dairy-free, low carb. It’s basically black magic!
I used mine in a vegetarian alfredo pasta dish and it’s one of my favourite health hacks of all time.
- Add the cooked cauliflower, coconut milk and vegetable stock to a blender.
- Blend until smooth and creamy.
- Add salt and pepper to taste.
I used mine for a vegetarian alfredo sauce with Fry’s vegetarian sausage, fried onion, garlic and mushrooms. Another health hack of mine is to use shirataki noodles instead of pasta and the result is a really low carb version of a potentially fatty and unhealthy meal! It made enough sauce for 4 good portions.
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